by Ruki | Apr 14, 2023 | Health
Pilates is a form of exercise that has been growing in popularity over the last few decades. This low-impact workout was developed in the early 20th century by Joseph Pilates, and it is designed to improve flexibility, strength, and overall fitness. In addition to the...
by Ruki | Apr 14, 2023 | Health
Water is the source of all life on Earth. It covers over 70% of the planet’s surface, and without it, life as we know it would not exist. Despite its essential role in our lives, many of us do not drink enough water. In this blog post, we will explore the...
by Ruki | Apr 14, 2023 | Health
Matcha, a traditional Japanese green tea, has been gaining popularity worldwide in recent years, thanks to its numerous health benefits and unique taste. The Matcha Movement has been spreading fast, and it’s easy to see why. In this blog post, we’ll...
